6 Tips to Help You to Stay Energized all Day

We often hear clients mention that they struggle with the afternoon slump and poor focus in the later hours of the work day. It is a common struggle to stay focused and energized for 8+ hours straight every day. 

Stay energized all day with goo nutrition

Stick to a Balanced Diet

 In order to control your blood sugar levels for consistent energy, stay away from sugar, and drink only a moderate amount of caffeine.


“Walk and Talk”

Have a “walk and talk” meeting after lunch to re-energize yourself.


walk and talk meetings
afternoon meetings for productivity

Efficient Planning

Plan an afternoon meeting or work on an exciting project in the afternoon when you normally might start feeling droopy.

Focus on To Dos

Stay focused on your to-do list. Challenge yourself to push through your list so you can check off the last few items before you go home for the day.

stay on top of your to do list
stay hydrated. drink more water

Stay Hydrated

Drink water throughout the day to stay hydrated. Dehydration can cause drowsiness and often a sip of cool water can provide a nice wake up for the brain.

Desk Exercises

Get out of your chair and move. Do some jumping jacks, visit a friend across the office, or do a few stretches at your desk. Moving can get your heart pumping and re-energize your ability to concentrate.

stretch at your desk to stay energized through out the day

We hope you feel inspired to try some of these ideas to stay energized and focused through out your day. Do you have anything you would like to share on this subject? We would love to hear your ideas in the comment section below! 

Looking for ways to keep you and your employees happy? Click below to receive our Happiness Handout filled with fun ways to stay full of cheer.

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